My Back

So, I threw out my back again. This is the second time I have done it. It hurts a lot. I read an article today that said sciatic pain feels like being in labor but the labor doesn’t stop. There is no release. I don’t have anything to compare it to because I haven’t had children yet but it is what I imagined it would be. It also said except that with labor you get a baby, the back just sucks. I need it to stop. I was given exercises to help the pain after and strengthen my back.