One thing that is hard to find is time. Especially if you are working and you have to come home and do chores everyday or you have kids and animals. You have to make even just 1-2 minutes a day about you. Take time and do some deep breathing, a 1-2 minute meditation, a fewContinue reading “Time for self care”
Tag Archives: self care
Elderly
It is hard to see loved ones grow older. They seem to become weaker and more frail and we just want to wrap them in bubble wrap and make them okay again. People say it’s the circle of life and it’s what happens but it doesn’t make it any less hard. What are some copingContinue reading “Elderly”
Limits
I know my limits. I know when I should stop. I tend to not make the best decisions though. I have a weak back. I cannot tax it too much without it hurting and I can’t lift heavy things with out making my disk bulge. Anyway, yesterday I decided to pull up all 30 ofContinue reading “Limits”
Every Day Life 